You will probably understand from the experience that it’s not simple to get better and improve your unhealthy lifestyle practices, irrespective of the negative effect they have on your energy and stress level. The same holds true for your social and specialized conditions, and for your certain thoughts.
To avail the opportunity and success, you will want to be motivated to make the desired transformation. Maintaining a strong view of yourself the whole time, you are trying to change things around which will guide you to keep going until you’ve accomplished your goal.
Every person undergoes stress. It is a common part of life. You can experience stress in your body when you are overburdened or when you haven’t slept enough. You also experience stress when you care too much about things like your job, money, relationships, or a friend or family member who is ill or in crisis. In reply to these strains, your body automatically increases blood pressure, heart rate, respiration, metabolism and blood flow to your muscles. This reaction is planned to help your body react quickly and effectively to a high-pressure condition. Although when you are continuously reacting to stressful situations without making changes to counter the effects, you will feel stressed, which can affect your overall health and well-being.
From the old age to youngsters, it is noticeable that everybody deals with stress nowadays. Stress indicates that something adverse has struck our mind, body and normal balance. At times, stress is not a bad thing as it may encourage us to succeed but sometimes, stress can affect us in a negative way.
What are the contributing factors that cause stress?
- Doubt, shock, and numbness
- Feeling sad, unsatisfied and deserted
- Anxiety and nervousness about the future
- Feeling mortified
- Anger, tension and bad temper
- Difficulty concentrating and making decisions
- Reduced interest in usual activities
- Wanting to be alone
- Loss of appetite
- Sleeping too much or too little
- Nightmares or bad memories
- Reoccurring thoughts of the event
- Headaches, back pains, and stomach problems
- Increased heart rate, difficulty breathing
- Smoking or use of alcohol or drugs
Some of the important tips to manage stress in your daily lifestyle
“Never stress yourself on what you can’t control.”
Tip no 1: A good way to start for many people is to eliminate supplements to reduce stress, like alcohol or smoking which are detrimental to our health and beauty and only temporarily improve our stress symptoms without handling the reason.
Tip no 2: Eat healthy food: which contains fruits and vegetables, as well as foods which are rich in complex starches. A balanced diet also has moderate amounts of protein while remaining low in calories.
Tip no 3: Avoid excessive amounts of caffeine (coffee, black/red tea, soft drinks with caffeine, etc.) which could increase your anxiety and even cause palpitations. Don’t drink coffee after 6 pm.
Tip no 4: Exercise is one of the finest ways to minimize stress and enhance your overall quality of life. Walk or do whatever exercise you feel relaxed with. You may need to join a fitness center. Be sure to exercise regularly. Don’t distress yourself with your family or work while you are working out; this is your time and doesn’t let anyone or anything restrict.
Tip no 5: Go in the open air whenever possible. A ray of beautiful sunshine and movement can do you a world of good and improve your entire life view.
Tip no 6: Be optimistic. For every negative thought you have, try to handle it with something positive. Always look for the possibilities.
Tip no 7: Be a child at times. Do what makes you feel happy when you were a child? Sing, paint, dance, read, play music, even play with play-dough. Reveal yourself without distressing about maintaining the image of whom you are supposed; to be. Just relax and enjoy yourself.
Tip no 8: Set genuine objectives for yourself. Don’t set yourself up for disappointment by setting impractical goals. For example, if you are going on a diet, realize that you cannot lose
10kg in just one month. Give yourself enough time to reach your aims and acknowledge that occasional delays may occur. Get away from expectations altogether if you can; expectations and reality are often two completely different things.
Tip no 9: Learn to manage your time well. Time management is vital when you have to manage many tasks or roles. Always give yourself enough time to complete your tasks.
Tip no 10: Learn to say; sometimes. Although we feel, we have to say; to every person, every time we are tested for support. Remember, you cannot make happy all people. You must first meet your own desires before you can truly give others what they want.
Tip no 11: Make time for yourself. You should make yourself on priority. Be present to your own needs first. However, if you are happy with yourself first, you can make other people happy and help them in better ways.
Tip no 12: Give a break to yourself. Try to take a break from work and just spend the day doing what you want to do. Let yourself refresh. This also helps to check you don’t lose yourself in the hustle and bustle of life.
Tip no 13: Indulge yourself. Try to book a massage or a spa treatment. Pamper your intellects to better manage your stress.
Tip no 14: Improve your sleeping habits. Try to make a routine for your sleep timings. You just need to go to bed and wake up at about the same time every day. Avoid very inspiring games and take a warm shower before bedtime to help you relax. Try to resolve arguments before bedtime.
If possible, only bring up issues during the daytime.
Tip no 15: Do some yoga or deep breathing exercises. Visualize your stomach like a balloon and inhale deeply and slowly, inflating that balloon. As you slowly exhale, think of the word “relax” and let it saturate your entire being, from the top of your head to the bottom of your feet. Let your stress be “out” from your ends (feet).
Tip no 16: Try some mind Meditation. Meditation has been fast gaining force and practiced by many people to help not just relax their thoughts but most importantly, it improves your senses to focus on present moments.
Excluding the biggest causes of stress and learning to manage the stress will help you have a positive outlook towards life, which will have a positive impact on, your family, friends and colleagues. With better stress controlling techniques and use of stress monitoring apps provided by StressChecker will help you better understand your health goals. You will get better, happier, more active and ready to face whatever difficulties come your way.